The Self Centre Massage & Wellness: $41 for One or $78 for Two Detoxifying (Up to 44% Off)

• Sauna operates between the hours  Monday 11 a.m.-4 p.m., Tuesday 11 a.m.-8 p.m., Wednesday 11 a.m.-4 p.m., Thursday 11 a.m.-8, Friday 11 a.m.-4 p.m., Saturday 9 a.m.-2 p.m. no Sunday appointment available

• About the Self-Serve Body Wrap treatment – Clients apply a concentrated cream to problem areas to speed up the breakdown of cellulite and fat deposits. Step into a bodysuit and relax in the heated infrared sauna for 45-minutes to sweat out the toxins and fat. Infrared heat is designed to be therapeutic and excellent for muscle soreness as well as detoxification
• Customers are advised to be hydrated and have eaten something 2 hours prior to the treatment
• Please bring a bottle of water for hydration inside the sauna

Weight loss and inch loss are the most popular reasons most people get body wraps or use infrared heat. However, there are other health benefits when you get a quality therapeutic body wrap or infrared sauna wrap treatment.

Other benefits of infrared include:

Reduction of stored toxins, which love to hang out in our fat cells Reduction of the appearance of cellulite. When fat accumulates, circulation deteriorates in those areas. Infrared rays improve micro-circulation to cellulite areas to help flush the fat cells out. Also, when circulation is poor, the hormones that control the deposit and removal of fat cells can’t get where they need to go to do their job properly Improved cardiovascular function – it’s a ‘passive’ cardio workout. Excellent for the heart. Decreased muscle and joint pain – which means it’s great before a massage! Improved skin tone, reduction of blemishes, faster healing, boosted immune system shutterstock_body-wrap Self Serve body wraps help to reduce cellulite, burn calories & gently detox your body

The key to achieving the benefits is consistency, and also being mindful of what you put back into your body in between sessions. Infrared Body Wraps improve your weight loss results tremendously when used in conjunction with clean eating.

Self Serve Infrared Sauna

Applying specialized creams to the entire body and then target creams on problem areas. Then step into a plastic body suit and lie down in our relaxing sauna and enjoy 40-45 minutes of deep heat which provides all of the benefits listed above. The creams act as a second skin which makes the body have to work harder to sweat to cool down, this in turn burns double the calories.